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    Tag: weights

    Cardio vs Resistance training: Which is more helpful for your mental well-being and why?

      We’ve all heard about just how important exercise is not only for your physical health, but also (and far more significantly), how important it is for… Read more “Cardio vs Resistance training: Which is more helpful for your mental well-being and why?”

    August 5, 2016February 9, 2019 by depressionistheenemy

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