mind – depressionistheenemy

Therapy: A guide on finding the right therapist for you!

There seems to be a common misconception floating around that you are somehow limited to the first therapist you either choose or are assigned to. A… Read more “Therapy: A guide on finding the right therapist for you!”

Changing the world…. Isn’t this something that we all, deep down, want to do? Isn’t there a point in all of our lives where we stop… Read more “Before we attempt to change society, should we not first look to change within ourselves?”

As many of you may have noticed, my activity on this blog has been limited the last few months. The reason for this is due to a… Read more “A hiatus”

For a long time colouring books have been associated with something that we do and grow out of some time during infancy. It has even been suggested… Read more “Adult colouring books – are they a form of meditative practise or just the go-to trend for the more artistic among us?”

I think there comes a point in all of our lives where we find ourselves in uncharted territory . By this I mean a complete dissolution of… Read more “Is there a difference between being clinically depressed and being suicidal?”

‘You can’t teach an old dog new tricks’ This is a saying that I sometimes hear being thrown about. It seems to be a phrase that is… Read more “How do we combat an illness that continuously reminds us of the futility of existence?”

We’ve all heard about just how important exercise is not only for your physical health, but also (and far more significantly), how important it is for… Read more “Cardio vs Resistance training: Which is more helpful for your mental well-being and why?”