*POTENTIAL SPOILERS AHEAD* Albert Frederick Arthur George and Lionel George Logue. One of these men had a debilitating speech impediment who also happened to be the reluctant… Read more “The King’s Speech -A Monarch’s struggle with anxiety and developmental trauma disorder”
I too often remember those times where depression defiantly stared down my sweet, unsuspecting morality with its accursed gaze. A inanely wide smirk etched from one side… Read more “Depression -Is there room for empathy when you’re suffocating in its tightening embrace?”
In a previous entry, I proposed what an ideal workplace would look like in regards to how it should treat employees with mental health issues. It… Read more “Mental illness discrimination in the workplace: Should I stay or should I go?”
Meditation, doing exercise, maintaining a healthy diet, adult colouring books, grounding techniques…..
We’ve all heard about just how important exercise is not only for your physical health, but also (and far more significantly), how important it is for… Read more “Cardio vs Resistance training: Which is more helpful for your mental well-being and why?”
Much like in Mary Shelley’s critically acclaimed novel Frankenstein, where young scientist Igor became consumed by guilt and then anger at the monster he had